Laird Hamilton: Retain Your Enthusiasm
ALLSMITH
00:00
Practicing Nasal Breathing
A lot of UFC fighters have a deviated septum. If you can start breathing better through your nose, you stay in a more calm state and sympathetic rather than always in a parasympathetic state. I definitely think that nasal breathing is a huge, huge concept of awareness that you guys are bringing to the table right now. Yeah. And like I said, they've been doing it in yoga, but they don't really give you the science.
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