Dirt Talk by BuildWitt cover image

Doing the Work with Tyson Smith -- DT104

Dirt Talk by BuildWitt

00:00

How Do I Become More Mental Tough?

"i think i probably took my process a little bit to extreme. And when i cut a bunch of friends off, i just did mea," he said. "I sort of put blinders on, if will, and just focused myself in the direction of, how do i change my mind?" He added: "It was not only just, you know, that one hour a week in the therapist office."

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