
Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Research on Bone Density and Muscle Building
The way to do this that you discovered involves loading the muscles in a different way than gravity and weights does can you walk me through that right? I would love to work out less and get all the benefits. call the x3 because the the gains come three times as fast so in all of your research on on bone density on on muscle building just being a bodybuilder and working with a lot of the the top bodybuilders some of whom have now endorsed this thing yeah.
Play episode from 33:32
Transcript


