Listener Coaching: Rebuilding Lower-Body Mass Safely

• Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)

• New education platform for trainers! (27:02)

• Relationship dynamics when it comes to sexual desire. (30:05)

• Making 'behind the neck' exercises cool again! (40:05)

• Why sitting without breaks is a problem. (45:35)

• Kicking your soda habit with Olipop. (48:08)

• An update on Adam's training and diet. (49:35)

• Turning household chores into a difficult workout. (51:07)

• Embracing one's feminine side. (54:20)

• #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)

• #ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)

• #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)

• #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy

• Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• Ozempic Has Ended the Weight Loss Debate – Mike Matthews

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Elite Trainer Academy – Podcast

• What a study of 67,000 people reveals about sexual desire and age

• Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

• Make sitting less and moving more a daily habit for good health

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram