The Therapy Edit cover image

One Thing with Nicola Elliot on creating your unique wellbeing toolkit

The Therapy Edit

00:00

The One Thing: commit to your toolkit

Nicola's core message: commit to building a personalised, flexible wellbeing toolkit and try practices consistently.

Play episode from 11:18
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app