Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general well-being.
Dr. B and Chuck break down what to look for, what to avoid, when to call your doctor, and the secret arctic poop vault that might save humanity.
Videos referenced in this episode:
▶ The Power of Consistent Morning Routines: https://www.youtube.com/watch?v=nzgxsDeh4IM
▶ Stress Is Changing Your Gut Microbiome: https://www.youtube.com/watch?v=9VCG76sRbdI
▶ Science Says Coffee Is Awesome for Gut Health: https://www.youtube.com/watch?v=r1pZmvIey-4
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
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Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
