122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson
The School of Greatness
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The Secret Sauce Is in Using That Every Single Day
There's four stages of sleep. Stage one is known as REM sleep or rapid eye movement sleep. This is when you're getting your dream on. We need this anabolic state to keep things balanced. Exercise in the morning can help us get into stage three and four more frequently.
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