The Importance of Positive Self-Talk

I think self-talk can definitely have An effect for people both positive and negative like I imagine if you're always telling yourself good things you probably feel better Yeah, and if you’re always telling yourself bad things, you'll probably feel crappy. My big focus is is on meaning it's You know, I kind of in the beginning of the book I'm like, who cares whether we feel good or bad? Let's talk about Like the meaning or the value that underlies everything um And I think self- Talk is one of those things you can you can get yourself in the trouble Through positive self-talk just as much as you can through negativeYou know what it comes down