Full-Body Relaxation

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A 15 minute, Yoga Nidra–inspired sleep meditation designed to help your body soften and your mind quiet. We’ll move through a slow, systematic relaxation from head to toe, then drift into a gentle “safe floating” visualization—before fading into spacious silence to support deep sleep.

A subtle Stoic thread runs underneath: release what cannot be changed, and return to the only place you ever rest—this moment.