Urge Surfing
Radio Headspace
00:00
The LifeChanging Magic of Tidying Up
Sam says he has been noticing that his house is messier than usual. This reminds him of a time when he stayed in a zen monastery for a week. Zen looks at all activities, from eating to cleaning as a meditation. Sam: The more we pay attention to the objects in our lives, the more we want to take care of them and preserve them. It can also lead to buying less, because we value order and spacious over quantity.
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