How to Manage Stress

Distress is unhealthy for you, but u stress may actually become the opposite. Stress where we must grow to meet a challenge can help us expand our capacity. Empowered people don't mind being vulnerable because they are confident and not overcome with fear. Behind most of the rough and tough exteriors are hurt and fearful. This will become clearer as you focus on being focus 14,. empowered versus wounded.