2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Performance
In this chapter, the speaker shares their rigorous upper-lower split workout program, detailing the essential compound movements and the balance between resistance training and track coaching. They emphasize the importance of avoiding burnout and maintaining optimal strength and explosiveness while preparing for a professional football combine.
Play episode from 01:39:43
Transcript
