Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals cover image

FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

00:00

Low Progesterone - What to Do and How to Fix It

There's a lot of things that we can do to help support progesterone production. Address any gut issues or food sensitivities that could be causing inflammation in the body. Look for some of those stress reducing activities and then smart supplementation. Within anywhere from two to three or even four, in some cases cycles, you may actually see like a revolution,. A completely magnificent shift in your cycle beyond what you thought was possible without medication or drugs.

Play episode from 31:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app