Mark Bell's Power Project cover image

Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

Mark Bell's Power Project

00:00

Altitude training: benefits and cautions

Scott explains intermittent hypoxic training, HIF-1 activation, mitochondrial biogenesis, and risks for unwell people.

Play episode from 05:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app