Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
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Is Foam Rolling for Bone Density a Good Technology?
Foam rolling has its place for sure but for bone density that's not one of the technologies that I would necessarily recommend. You're doing what amounts to an isometric exercise where you're wedged into a place where neither none of your body can move so all the force has to compress the bones because you're aligned properly right. We have some stop motion photography that i think it's on the osteostorone website where you can actually see an individual post-menopausal female go from relaxation to compression and you can see movement but nothing moves in the machine the movement is from the axial compression of bone wow. It's like some I was just having a conversation with
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