Radio Headspace Rewind: Find Your Own Blue Zone
Radio Headspace
00:00
What Are the Ingredients That Lead to a Long Life?
Andy: Over the weekend, my hope is that there is some kind of human connection. A researcher said having a tight group of friends around you can add eight years to your life. And he talkes about the importance of maintaining those relationships equally. So over the weekend, if there is someone who's special to you, maybe pick up the phone or turn on the computer.
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