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Episode 3282:
Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process.
Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/
Quotes to ponder:
"Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions."
"If your workout’s success hinges on commuting 45 minutes to wherever you’re training five times a week, you may want to reconsider your plan."
"If you don’t have a plan to achieve your fitness goal, it’s gonna be hard to stay on track."
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