Vitamin D and circadian factors

Your thyroid controls your energy, your metabolism, your testosterone, your mood, and your ability to think clearly. Most doctors are testing it wrong and treating it wrong, and this episode tells you exactly what to do instead. 

-Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR 

Host Dave Asprey sits down with McCall McPherson, a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic, Modern Weight Loss, and the advocacy platform Thyroid Nation. McPherson has been honored on the 2024 and 2025 Inc. 5000 lists and named a 2025 Top 500 Inc. Female Founder. She hosts the Modern Thyroid and Wellness podcast and built her entire practice around thyroid care after being failed by conventional medicine while managing her own hypothyroidism. She treats patients nationwide via telemedicine and has become one of the most trusted voices in functional medicine thyroid care. 

Dave and McCall expose why standard TSH-only testing catches just 1 to 2 percent of actual thyroid variation, why the medication most doctors prescribe (Synthroid/levothyroxine) fails a massive percentage of patients, and why T3 is the active hormone that mainstream medicine has been trained to fear without good reason. They also get into how fluoride in tap water, bromine in American wheat, mold exposure, dairy, gluten, and oxalates directly suppress thyroid function and drive autoimmunity. If you want to optimize your metabolism, protect your mitochondria, support brain optimization, and stop leaving your longevity on the table, thyroid is the first domino. 

This is essential listening for anyone serious about biohacking, human performance, anti-aging, functional medicine, supplements, sleep optimization, and using smarter not harder strategies to take control of your biology. 

You'll Learn: 

• Why testing TSH alone misses thyroid dysfunction in the vast majority of people 
• What a full thyroid panel actually includes and the optimal ranges for T4, T3, and reverse T3 
• Why T4-only medications like Synthroid fail and what works better 
• How low thyroid directly tanks testosterone and libido in both men and women 
• The environmental triggers destroying your thyroid, including fluoride, bromine, mold, and inflammatory foods 
• How Hashimoto's connects to broader autoimmune risk and what drives it into remission 
• Why kids are being misdiagnosed with ADHD when the real issue is hypothyroidism 
• The supplements and cofactors (selenium, zinc, magnesium, ashwagandha, tyrosine) that support thyroid activation 
• How thyroid optimization connects to metabolism, dementia prevention, cardiovascular health, and economic outcomes 
• When to use T3 only vs. a T3/T4 combination, and how to know if your dose is off 

Thank you to our sponsors!    

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Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. 

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. 

Keywords: McCall McPherson, Modern Thyroid Clinic, thyroid testing wrong, full thyroid panel, free T3, reverse T3, Synthroid failure, T3 vs T4, Hashimoto's remission, fluoride suppresses thyroid, thyroid low testosterone, thyroid ADHD, thyroid depression, hypothyroidism misdiagnosis, thyroid and metabolism, thyroid hair loss, functional medicine thyroid 

Resources:   

• Learn More About McCall’s Work At: https://www.modernthyroidclinic.com/ 

• Get McCall's Thyroid Guide: https://gift.modernthyroidclinic.com/ 

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• Danger Coffee: https://dangercoffee.com/discount/dave15   

• My Daily Supplements: SuppGrade Labs (15% Off)   

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)   

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• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated  

• Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ 

• Upgrade Labs: https://upgradelabs.com   

Timestamps: 

00:00 – Trailer 

01:05 – Intro & Guest Background 

02:26 – Dave & McCall's Thyroid Stories 

05:26 – How Thyroid Hormones Work 

12:51 – Why T4-Only Meds Fall Short 

23:05 – Why Thyroid Dysfunction Is So Common 

23:59 – Fluoride, Bromine & Environmental Triggers 

26:39 – Thyroid & Low Testosterone 

27:31 – Optimal Lab Ranges for TSH, T4 & T3 

36:58 – Mold, Hashimoto's & Autoimmunity 

44:44 – Thyroid, ADHD & Mental Performance 

49:38 – Supplements for Thyroid Support 

51:52 – Vitamin D & Circadian Rhythms 

56:30 – T3 Safety Myths & Medical Misinformation 

1:00:16 – Key Takeaways & Where to Get Help 

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