Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)
Probiotics and skin health. (27:10)
Growing pains. (30:35)
The spark of life. (34:03)
The body keeps the score. (36:50)
Exercise and its effect on your mortality rate. (42:39)
Remaining positive on the GLP-1 craze. (46:48)
The newest Ozempic trend. (48:36)
Rotten Tomatoes gauge for a good movie. (49:55)
#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)
#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)
#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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People Mentioned

Thomas Conrad (@realrecoverytalktom) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

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