#018 - Life Hacks 104
Modern Wisdom
00:00
Melatonin for Sleeping
Melatonin has been implicated in all cause mortality. You're more likely to die of any cause if you take more than three sleeping pills a year. People who do shift work, they die on average, 10 to 15 cents sooner. So yeah, try and treat sleep as sacred as you can.
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