Setbacks as Invitations to Transform

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery.

I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind.

There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼https://mealplanner.richroll.com/

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange