The Insolent Index

I need about 55 grams of protein per day, and that's pretty much what i consume on a daily basis. We deftly do not want to go lean, because the leaner the protein, the higher the insolent spike. Some protein types that we don't want is chicken, darry dairry tends to be a problem. I like pork because i it seems to digest well in my body. And it actually has a good amount of fat. Hambeger, fatty hamberger, very, very good on a kedal. Olives are good as well. Pecons are really good. Hase, some protein and fat. Almonds, not as

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