Practical takeaways: small habits, enjoyment, rest

  We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our brains over time, where the ‘exercise as antidepressants’ claim came from, and what happens when it crosses into obsession.

We explore:
•        The role of endorphins and endocannabinoids
•        How movement can regulate our emotions
•        Identity and motivation in exercise
•        How exercise changes our brains
•        The role of exercise in treating depression
•        How to build a healthier relationship with exercise

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Our favourite sources: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/

https://bjsm.bmj.com/content/56/2/101.abstract

https://insight.jci.org/articles/view/126190

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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