Radio Headspace Rewind: Respect Your Transitions
Radio Headspace
00:00
Start Slow
The head of running, a niky chap, co coach, bennt. He tells andy to 'start out slow' when you're first going for a run. And as yhe took about 15, 20 minutes for my body even to really feel like it was kind of up and running... i just kept that in mind. This advice is sort of, start slow.
Play episode from 00:00
Transcript
