67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity
00:00
Harnessing the Feelings Wheel for Emotional Clarity
This chapter explores the significance of the feelings wheel as a tool for articulating emotions, particularly for those in recovery. The discussion focuses on enhancing communication and self-awareness by combining the feelings wheel with a quicker scale to better address complex feelings and past behaviors.
Play episode from 36:58
Transcript
