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094: From Hyper-Stressed Panic Attacks to the World's Happiest Software Engineer with Erik Andersen

The Happy Engineer | Career Success for Engineering Leadership

00:00

The Relationship Between Energy and Happiness

Eric Schmitz: What is happiness? At some level, happy is an emotion. It falls into the category of one of the many emotions that we can experience in life. If you want to spike the meter of happiness, that also takes energy. You're not going to reach a highlevel of happiness without bringing a high level of energy into that moment. And so how do you actually bridge the opportunity because you have the energy, the work is aligned with what you love but if someone's still not happy, what's missing?

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