Taking a Break From Your Work

i often find it hard to decipher when it's necessary to pause and maybe play a little bit. One habit i have developed, which is definitely a way of pausing, is just taking one to three minutes multiple times a day to just check in with myself. So starting small with this practice can help develop the habit. It's all about creating that harmony between work and play. I'll look forward to seeing you next time. Take care.