Dr. Will Cole On Eliminating Inflammation, Functional Medicine & Integrative Health Care
The Bossticks
00:00
The Importance of Functional Medicine
The research shows your gut is your second brain. The intestines even look like the brain because of that. Brain and gut are inextricably linked for the rest of our life through what's called the gut brain access to the vagus nerve, the entire nervous system. 95% of our serotonin, our happy neurotransmitter is made in the gut and stored in the gut. So I would start with a variety of different nutrient dense foods such as avocados or feta cheese on toast. You've got two right now: There's a guy who has a brain andbrain and there's a guy from Breaking news whose name is Teas Carrazian. What you can do
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