Don't Jug How You Feel

Stop judging yourself. Just know how you feel, put it into words. The more you do that, the less it's going to get in your way. You don't have to tell yourself, do this, do te teven like a makes me crazy. We're choosing what we want and how we want to heal. So lots times choose a short term feeling to take away an uncomfortable feeling. But to get the long term feeling, they have to go work out or stay in te trade now. Or you have to stay in tetrade now. Wt, you, what are you feeling in wi? Learn how to answer that question, and just don't criticise yourself.

Play episode from 45:14

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app