The Importance of Internal Self-Talk

Self-talk is not in talking out loud, it's the silent conversations we have with ourselves. Most people think about themselves in first person singular pronouns but can also use other reference such as their name when they're struggling to work on a problem. Some people are quite skilled at doing that by default when they'restruggling with something important. That can be very helpful switching away from the first person into using your name for helping people achieve their goals under stress.

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