Daniel Lobo on turning rock bottom into a mental health advantage
The Habit Coach with Ashdin Doctor
00:00
How Do You Build Your Self Awareness?
"I was at a stage in my life where i could make sense of it. I asked for help, brought in different perspectives," he says. "It took about six months for me to start to feel like my inner normal self again" He has spent the last six years working on improving his self awareness. 'The only way to do it is by going at a gentle pace and being compassionate'
Play episode from 10:30
Transcript
