Tools: Grief, No Contact, Self-Ownership

Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love.

If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

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Chapters

00:00 Heartbreak and Healing Journey

03:10 Childhood Trauma and Attachment

06:25 Emotional Neglect Core Wounds

09:40 How Trauma Shapes Dating Patterns

13:05 Limerence and Anxious Attachment

17:10 Toxic Relationships and Manipulation

21:45 Breakups, Grief, and No Contact

25:30 Losing Yourself in Relationships

29:00 Healing Core Beliefs and Self Worth

32:20 Choosing Emotionally Safe Love

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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