Emphasis on Core and Back Health

MAPS 15 FORTY PLUS

• What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)

• The effectiveness of the MAPS 15 protocol. (3:05)

• How we designed MAPS 40+. (4:48)

• Exercise substations in this version and what else is unique. (6:16)

• Reach 80% of your ultimate potential with this programming style. (10:24)

• Why is this program perfect for this demographic? (12:03)

Related Links/Products Mentioned

• MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
• Mind Pump Store
• Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
• Less is more: To build muscle and gain strength, researchers say train smarter—not longer
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources