The Referral with Dr. Karan cover image

Reboot Your Health with Professor Tim Spector

The Referral with Dr. Karan

00:00

The Truth About Probiotics

30 grams of fiber a day, at least for an adult who doesn't have irritable issues. Having the fermented compounds in your food, kefir, kombucha, sauerkraut and sourdough bread helps you to rack it up. The average person sitting at home thinking they need to drink their strawberry flavoured probiotic drink is like pissing in the wind with the trillions of bacteria we have.

Play episode from 20:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app