Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
00:00
The Importance of Mindfulness in Meditation
The monks are trying to find modern ways of taking their practice and bringing it out into the world that would be of benefit. They want to know about the science of it and how it changes the brain and all of that kind of stuff which we haven't really talked about but which is a huge part of why it's moved so you know facily into the mainstream. Now the science of mindfulness is just a field unto itself, he says.
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