How to Handle Strong Emotions in Relationships

This is crucial, not only for me and members of my class, but for everyone. We have to learn how to handle the energy in our bodies. And we do that by processing emotions. All you have to do is observe the energy in your body. For instance, last week, i had a trigger. And i was sitting at my desk right here, and i was doing some work. And i felt atrama trigger happen. Now when i have a trama trigger, my head gets very hot. It's the amidla sounds the alarm. My blood pressure increases. Sometimes i go deaf, which is a little scary. And so this is a c p t s d