Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!You will never have zero anxiety — and trying to get there will actually make you more anxious.But a surprising amount of the anxiety you feel every day is optional.In this video, I break down 5 common types of anxiety that can be reduced dramatically (sometimes almost eliminated) with straightforward behavioral shifts:- Control Anxiety (the “my conditions must be perfect” trap)- Malnourishment Anxiety (a fueled brain regulates better)- Impression Management Anxiety (trying to control other people’s thoughts)- Exhaustion Anxiety (sleep loss wrecks emotional regulation)- Deception Anxiety (the weight of secrets)The goal isn’t to remove anxiety.It’s to stop accidentally manufacturing the kind you don’t need.
If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper
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About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.
Resources
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😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
📖 My 1st book: For When Everything is Burning
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
