
[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)
Holistic Life Navigation
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The Importance of Hard Work and Security in Relational Attachments
As an academic, I lived in my head, I kind of forgot I had a body. So that was all there. And I really learned to over couple hard work with safety and security because that's what allowed me to like, quote, quote, keep up with everyone else is if I just work really hard, then I can get by. It doesn't feel safe; it's still constant anxiety and pressure and tension in my chest, but it's familiar and it's soothing in a way.
Play episode from 03:35
Transcript


