Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Cant Without Getting Hungry

We need a large amount of salad. I personally do like ten cups, and sometimes i'll do more than that. Cant without getting hungry. You might have a condition called sebo. In which case you want to cut back on your vegetables. The fibre in the vegetable is going to retain fluid, and you're going to feel bloated. It's not because you're not losing w causeyou're retaining fluid.

Play episode from 04:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app