Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
00:00
How to Turn Your Pain to Your Superpower
The 21 days it takes us 30 five steps for 70 30 minutes for 21 days to break down the toxic thought thought and reconceptualize. The final you just find a phrase that is this is my new v concept this is my superpower you type that into the app on your phone all your reminders on your phone which if you want to both and it pops up once a day for 42 days. It'll take you 63 days to commit to it so that's what I say in this book as well well is that it's not a process of just quick fix mentality that changes with the quick fix mentality.
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