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Unlike most of our episodes, this episode isn’t filled with practical tips that we want you to implement in your training. Instead, we’re taking you into the science and practice of elite runner training. You’ll learn about how they structure their training volume and intensity, the crucial training components they don’t skip, and more!

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In this episode, you’ll learn:

✅ How elite runners find financial support for their training

✅ Why elite runners train in groups

✅ The crucial training component that elites include (and recreational runners often skip)

✅ How many miles/hours per week do elite runners train?

✅ Elite runner training intensity and sample workouts

References

🔬 PMID: 35362850

🔬PMID: 35418513

https://www.runnersworld.com/training/a69071832/conner-mantz-marathon-speed-workouts/

Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.

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