Episode Highlights With Phoenix
- Most people aren’t stuck, they’re predictable and they’re playing it safe
- How to break the pattern of predictability
- Presence helps break the predictability issue and the overwhelm and how to do it
- Anxiety comes when you’re living in the future or the past, not the present
- Why motherhood is perhaps the biggest identity shift a person can go through
- How to surrender without losing ourselves as moms
- Why the perfect balance is a farce for moms
- How to surrender into being ok with not being “prefect” and letting go of mom guilt
- Navigating trauma especially as a mom and how to do it without it becoming your identity
- Surrender without bypassing and how to navigate this
- What quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware
- How things can start to shift in 17 seconds
- Engaging your senses to help rewire the hardware
- Survival mode is killing you and how to solve it… she has a free course on this
- How to reprogram your inner algorithm
- Her take on psychedelics and important caveats for moms to know
- They can hold a mirror that bring us back to ourselves
Resources Mentioned
Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
