Do You Know What You're Afraid Of?

meditation, practise stillness of the mind. Start writing down things that you're afraid of and dive deep. Where did i learn this? How is this affecting me now? Is this really helping me in my life right now? Ask yourself, what are my feelings in my body? Whar am i feeling this in my body?' And here's the truth: When experience happened to you, that was happening in the material world, when you're just remembering it, that's just a memory. It doesn't have power over you unless you let it have power overYou.