Introduction

Sugar increases this hormon called insolen. Insolent lowers sugar in the blood, so that the purpose is to lower the sugar. So high sugar diets or high carbohide diets are really high fat diets. Once it's into the fat, it's very difficult to go thep direction. Is there such a thing as essential carbohydrates? No, there is no essential carbohydrates. There are essential faddy acids, essential meno acids, that's proteins. And then we have fat. Fat does not increase insolent. That's amazing.

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