CHAPTER 148 Ft. Levi Jones Leary
Gypsy Tales
00:00
How to Train for Soreness
I'm I'm sore every day when I train like when I get up yeah. Most times and and blue belt and purple belt I was like that for sure reallyYeah always what do you put that down to always is it a mixture between like body just general or your body is not used to the workload? Do you think a lot of it is like you haven't figured out the way to train yet you your body hasn't gotten used to holding itself in the weird positions yet It takes a while because the positions are kind of strange like you're where you're pulling your knees to your chest all day, he says.
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