Tara Brach cover image

Meditation: Befriending Your Inner Life (18:33 min.)

Tara Brach

00:00

Allowing Experience to Be

Tara invites letting sensations and sounds arise and pass, holding a wakeful openness to the changing stream.

Play episode from 11:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app