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Nedra Tawwab Pt. 2 On How To Develop Healthy Boundaries With Family & Friends, Have Hard Conversations, & Live Guilt Free With Honesty & Integrity

The Bossticks

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How to Set Micro Boundaries

I really like narrative therapy where you allow people to share their stories and you help them consider some of the things that they're saying. Because so much of what we say is connected to things we no longer need to be saying. Nedra's boundaries on her calendar: I see all of my emails first and I send them to my team and say, this is something I want to do. Do you set time between each call because you need a little bit of a break? If you have three podcasts in a day, do you space them out? Do you have time on your calendar to read be with your kids?

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