Sounds True: Insights at the Edge cover image

Tian Dayton: If You Grew Up with Addicts, Healing Is a Discipline

Sounds True: Insights at the Edge

00:00

Healing requires body-based practices

Tian emphasizes breathwork, embodiment, emotional literacy, and co-regulation as paths to integrate traumatic fragments.

Play episode from 16:53
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app