For the Love of Yoga with Nish the Fish cover image

How To Meditate on the Tāntrik Goddess | Śrī Sāradā Devī Dhyāna Mantra

For the Love of Yoga with Nish the Fish

00:00

Meditation clues: easeful posture and nonjudgment

He stresses sukhasana, relaxing expectations, and treating the mind as a beautiful lotus rather than an enemy.

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