Small Beginnings - The Dynamics of DIY Living Fertilisers
Nutrition Farming Podcast
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The Benefits of a Mediterranean Diet
The mediterranean diet has been shown to generate better telomere health less disease and improve longevity. Red wine and coffee is the beverage of choice now the start's been shown to prevent age associated telomere shortening in older people. Smoking, red meat and processed meat ought to be avoided along with sugary drinks which have proven to significantly prune these protective caps. consumption of 100% fruit juice has also been shown to improve telomeres.
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